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Not long ago, boot camp workouts were the thing. In many cities, you could sign up for a program, meet in local parks and kill yourself with workouts that resembled the physical training of soldiers. Well, you don't have to train like a soldier to lose weight and get in shape.

What is Boot Camp?

Boot camp workouts are efficient because you work your entire body heart and muscles-by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat, and best of all, you burn calories like crazy.

Boot camp workouts are:

• A great way to burn lots of calories.
• Efficient - you work your whole body in a short period of time.
• Fun - each exercise is different so you don't get bored.
• Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
• As challenging as you want them to be.
• Have fun with Rex!

Seasons dresscode:

WINTER: dress warm and we will reach our goals all togehter!
SUMMER: be proud of your good work and success!
SPRING / FALL: its raining but there is a way out!
ALL YEAR ROUND: feel good, strong, motivated and goal oriented!

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My program will help you achieve a high fitness level and transform your body!

Imagine waking up with more energy, going to the beach and feeling confident, fitting into your old jeans or buying new ones- being able to play with your kids and living a life, not just an existence.

 

First and Surname:
Gender
Age
I am interested in
What are your goals: Increase energy and stamina
Lose weight
Lose body fat
Look and feel younger
Increase cardiovascular endurance
Help improve cholesterol levels
Decrease blood pressure and lower resting heart rate
Enjoy a healthy pregnancy or lose that \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"baby fat\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"
Eat healthfully and be good to your body
Increase metabolism
Decrease risk of diseases
Increase bone density
Increase flexibility
Gain lean muscle, improve appearance
Improve attitude and mental well being
Help to manage chronic disease
Reduce instances of depression
Increase positive self esteem
Improve sleep
Increase anaerobic threshold
Reduce risk of injury
Learn to enjoy and have fun with exercise
Be physically prepared for kids, job, sports, or vacation
Excel at a particular sport
Look hot !
Contact (Mail or Tel)