Your Fitness Zone Results:

Light
(50-60%)

Zone 1

Easy
(60-70%)

Zone 2

Aerobic
(70-80%)

Zone 3

Anaerobic
(80-90%)

Zone 4

VO2 Max
(90-100%)

Zone 5

Walking Jogging Running Hard All Out

Age	Resting Heart Rate	Maximum Heart Rate

Male	Female

Light (50-60%) Zone 1	Easy (60-70%) Zone 2	Aerobic (70-80%) Zone 3	Anaerobic (80-90%) Zone 4	VO2 Max (90-100%) Zone 5

Walking	Jogging	Running	Hard	All Out